Wellness

“Education is the most powerful weapon, which you can use to change the world.” -Nelson Mandela Welcome to our … more..

Fit for Success The Regenesys Wellness Centre forms part of our commitment to offer a holistic education with heart … more..

Although the word yoga has almost become part of the English language internationally, for some people it is still … more..

In a study done by Discovery Health (Healthy Company Index 2011) showed that 82 % of employees don’t meet … more..

On 20 June 2012, fourteen thousand people participated in a mass yoga class to mark the summer solstice on … more..

Limit Alcohol Did you know that alcohol actually causes stress? According to the National Institute on Alcohol Abuse and … more..

The Regenesys Wellness Centre forms part of our commitment to offer a holistic education with heart and soul. The … more..

Research has shown that yoga can be used to control physical functions such as blood pressure, heart rate, breathing, … more..

Yoga at Work Every year, South African companies lose billions of Rands due to illness-induced absenteeism. Much of this … more..

Wellness Centre Schedule of Classes for 2013 Class Day Date Time Type Rm Zumba Class Tuesdays 17.15-18.00 Practical 9 … more..